The 30 Clean™ is a 30-day clean eating challenge where participants eliminate the main food culprits causing systematic inflammation, skin problems, depression, bloat, and weight retention. For 30 days participants focus on eating only the REAL, WHOLE foods our bodies were meant to digest. At the end of the 30 days, we teach our challengers how to reintroduce those foods back into their diets slowly and methodically so they can bio-hack their own bodies to look for intolerances or allergies. Participants are placed in small, private Facebook groups for personal accountability for the 30 days. Each group is supported by a 30 Clean Coach and Health Advisor. The 30 Clean is available for all dietary philosophies. You can expect to set and achieve goals, develop a new relationship with food, have fun and gain more confidence in yourself… All with the help of a like-minded community!


  • Video presentation and Q&A with one of our amazing Health Advisors.
  • The 30 Clean™ Guidelines, Food List, 3-Day Starter, and Meal Planning Template.
  • Daily morning emails with a Health Tip of the Day, a Recipe and a Non-Food Challenge.
  • A private Facebook group with our team of Clean’ers led by your Clean Coach; for food picture journaling, accountability, motivation (venting is okay too!) & daily access to a 30 Clean Health Advisor

Compare all of this to $125/hr for a nutritionist!

It’s a simple 3 step process!

Step 1: Choose Your Challenge

The Next 30 Clean™ National Challenge

June 27 – SUMMER RULES! Challenge

How does The 30 Clean do summer? We play by our own rules! We fire up the grill, enjoy the outdoors, laugh with friends and explore new places… All while embracing a simple philosophy: EAT REAL FOOD.

By joining the “Summer Rules!” challenge, you will enjoy:
30 days of awesome accountability.
30 days of inspiring camaraderie.
30 days of delicious recipes.
PLUS flexibility to include makeover foods, clean treats and clean libations while on vacation or at a backyard BBQ.

**Challenge invites will be emailed to you one prior to the start date for our “Prep Week!”**

Receive your Challenger Dashboard and Start-Up Guides as soon as you register!


The 30 Clean™ Studio, Organization & Private Group Challenge

Welcome Studios & Organizations AND their members!

Are you registering with a studio for our February Clean Eating Challenge? PLEASE CONTACT YOUR STUDIO OWNER OR REGISTER WITH THE LINK BELOW.

Are you a studio who would like to offer our 30-Day Clean Eating Challenge?

Fitness + Nutrition + The 30 Clean = RESULTS+COMMUNITY+FUN

Contact us at info@the30clean.com and register your studio today!


May Challenge – May 2nd
Summer Fun Modified Challenge – June 27

Step 2: Choose Your Level


The 30 Clean is 30 days of real food and mindful eating. On our standard challenge all challengers eliminate Gluten, Dairy*, Grains*, Sugar, Corn & Soy* choosing between the Original, Super, or V-Clean options.

*modified allowance on the V Clean



For challengers that want to go the extra mile… or just need a reason to do lots of burpees.

The Fit Challenge* is a double dose of accountability. Eat clean and train mean!! Or… at least get moving! This program is for any person wanting both a nutritional AND physical challenge. This is our Standard 30 day challenge with additional physical challenges, workout accountability, and goal setting. This challenge is for all fitness levels.

*Fit sign ups are on the second page of our standard registration.

Eat Clean
Train Mean!

Step 3: Choose Your Clean

The Original Clean™

A great choice for those of you who have never dabbled in any kind of elimination diet and are new to the idea of clean eating. Under this option, you will eliminate the following for 30 days: gluten, wheat, grains, dairy, sugar, and anything artificial. However, you may have two adult beverages a week (ONLY on the weekends) and real 80% dark chocolate (ONLY one square, three nights a week).
For challengers who believe coffee and wine should be a food group

The Super Clean™

For those of you who are ready to go ALL THE WAY! In addition to eliminating gluten, wheat, grains, dairy, sugar, and anything artificial, you will also eliminate alcohol and legumes (including peanuts) NO EXCEPTIONS.
For challengers with SUPER powers

The V Clean™

For our Vegan/Vegetarians! While you will be eliminating gluten, wheat, sugar, and anything artificial, we do allow our V Clean’ers limited organic dairy, gluten free grains, and non-gmo soy. You can find more details on foods allowed for this option when you register and receive your Start-Up Guide.
For challengers who like to watch the grass grow and eat it too.


We are so grateful for “The 30 Clean” for being a program that has truly changed our lives and set us up for success as we move forward. It has been great to work as a team toward something that will allow us longevity and love far beyond the first 30 days we set aside.
I would highly recommend this program to anyone who simply wants to FEEL GOOD and who is motivated to improve his or her health for the better. Now that I know how fantastic I am capable of feeling on a daily basis, there is no way I can go back to my old habits. Clean eating is here to stay!
I am feeling much stronger and healthier. My complexion is clearer and I lost 10 lbs. Who doesn’t want that?? Plus, the constant support from my Facebook group team and having Heather available to answer questions was amazing! I will continue to eat this way and be in every challenge I possibly can! It works!! Healthy food in equals healthy bodies…no joke!